Managing Anxiety Before Presentations

In this segment of "Deciphering Digital," Episode 2, guest Jay Mays addresses managing pre-show, presentation, or meeting anxiety. He emphasizes that feeling nervous is a natural and universal experience, arguing that stage fright occurs because people care about their performance.

Mays discusses the importance of reframing nervousness as excitement and balancing feeling both nervous and excited. He shares insights on how this balance can energize and improve performance and notes the concerns when one doesn't feel nervous at all, suggesting it could lead to a lack of energy and engagement.

See the entire Episode 2 featuring Jay Mays here: https://www.decipheringdigital.com/leveraging-comedy-sales-marketing/